Take the first step
Fill out the short form below to tell us a little about what you're going through and how you'd like to connect. We'll reach out to confirm a time that works for you.
This is peer emotional support, not clinical therapy or diagnosis. If something urgent comes up while you're waiting to hear from us, message or email us directly — see the options further down this page.
Before you fill out the form
Sessions are kept affordable
First sessions are free for teenagers. From the second session onward, it's ₹59 for teenagers and ₹99 for everyone else.
Choose how you connect
Voice call on Instagram, voice notes and messaging on Instagram, or a Google Meet call — whichever feels most comfortable for you.
In your language
Sessions are available in Hindi, English, or Telugu. Just let us know your preference in the form.
Your schedule, not ours
Tell us your preferred day and time window, and we'll confirm a slot that actually works for you.
Private, by agreement
Sessions aren't recorded or shared. The form includes a short consent step so we're both clear on the boundaries going in.
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What happens after you submit
We'll reach out via the contact method you chose — email or Instagram DM — to confirm a session time that works for your preferred day and slot. If anything urgent comes up before we connect, message or email us directly — and it's worth having a couple of other lines saved too, just in case.
If something urgent comes up
If something urgent comes up, message us on Instagram or email us — we'll respond as quickly as we can. And because we can't always guarantee an instant reply, it's worth also having a few other lines saved for the moments you need someone right away.
Also worth having saved
- Tele MANAS (Govt. of India)India14416 / 1-800-891-4416 · 24/7, all days
- Vandrevala FoundationIndia1860-2662-345 / +91 9999 666 555 · 24/7, also on WhatsApp
- iCall (TISS)India9152987821 · Mon–Sat, 10am–8pm
- Find a helpline near youInternationalfindahelpline.com · Searchable directory by country