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Overthinking
When your mind won't switch off — replaying conversations, rehearsing worst-cases — talking it out loud can help quiet the loop.
This is not therapy. It's peer emotional support. If you need diagnosis or clinical treatment, please reach out to a licensed mental health professional.
This might be for you if —
- You replay conversations and interactions long after they're over
- Your mind jumps to worst-case scenarios easily
- You want to think through a worry out loud instead of looping it silently
What to expect
A conversation that helps you say the looping thought out loud, which often loosens its grip — without being told to 'just stop thinking about it.'
You don't have to carry it alone today.
Book a session and take the first step toward being heard.